Become a human BEING again and stop

operating on automatic pilot in driven-doing mode.

Find treasure in each & every moment.

See how mindfulness works in a number of different areas - as described by

Learn Mindfulness with Sole Philosophy

Look at what life can show you when you look around.

Fall awake with mindfulness training

MINDFULNESS is the AWARENESS that comes from

Paying attention on Purpose in the Present moment

to things just as they are NON-JUDGMENTALLY

basic.

design. create. inspire.

Jon Kabat Zinn from "Full Catastrophe Living"

at the Green Door Clinic, 30 Weymouth Street