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Stop operating on automatic pilot mode

and find treasure in each & every moment

Look around at what life can show us

when you pay attention to the present moment

Fall awake with mindfulness

MINDFULNESS is the AWARENESS that comes from Paying Attention, on Purpose, in the Present moment to things just as they are NON-JUDGMENTALLY

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Jon Kabat Zinn from "Full Catastrophe Living"

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Stop DOING and

Become a human BEING again

Try out mindfulness

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