Become a human BEING again and stop
operating on automatic pilot in driven-doing mode.
Find treasure in each & every moment.
See how mindfulness works in a number of different areas - as described by
Learn Mindfulness with Sole Philosophy
Look at what life can show you when you look around.
Fall awake with mindfulness training
MINDFULNESS is the AWARENESS that comes from
Paying attention on Purpose in the Present moment
to things just as they are NON-JUDGMENTALLY
Jon Kabat Zinn from "Full Catastrophe Living"