Stop operating on automatic pilot mode

and find treasure in each & every moment

Look around at what life can show us

when you pay attention to the present moment

Fall awake with mindfulness

MINDFULNESS is the AWARENESS that comes from Paying Attention, on Purpose, in the Present moment to things just as they are NON-JUDGMENTALLY

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Jon Kabat Zinn from "Full Catastrophe Living"

BAMBA 20-21

Stop DOING and

Become a human BEING again



Click here to read Sophie Jane's blog posts on

an introductory talk,     mindfulness made easy

resilience at work    mindfulness and singing


BAMBA 20-21
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