Stop operating on automatic pilot mode
and find treasure in each & every moment
Look around at what life can show us
when you pay attention to the present moment
Fall awake with mindfulness
MINDFULNESS is the AWARENESS that comes from Paying Attention, on Purpose, in the Present moment to things just as they are NON-JUDGMENTALLY
Jon Kabat Zinn from "Full Catastrophe Living"
Stop DOING and
Become a human BEING again
Click here to read Sophie Jane's blog posts on
an introductory talk, mindfulness made easy
resilience at work mindfulness and singing
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